Mindful Escapes: Breathe, Release, Restore - Season 1 Episode 2 Change

Name: Mindful Escapes: Breathe, Release, Restore
Released: 01 Jan 1970
Rating: 0
Cast: Andy Puddicombe

Genre :
Année : 2020
Réalisateur :
Acteur : Andy Puddicombe
Pays : United Kingdom
studio : BBC Four
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

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